Here is some fun, friendly, and practical advice on what to do for your best self when you hit information overload:

Your Cure for News Fatigue: A Self-Care Prescription!

 * Impose a "News Blackout" (Seriously!):

   You are in control of your inputs. For the next 24 hours, declare a strict "No ..." zone. Mute keywords on social media, don't click on those headlines, and change the channel if the subject comes up. Think of it as a digital detox focused specifically on your stress triggers. Your brain deserves a vacation from drama.

 * Focus on Your Immediate Radius:

   You can't control what happens there, but you can control what happens right where you are.

   * Do a Small, Satisfying Task: Completing a small task gives you a sense of accomplishment and control, which is a powerful antidote to the feeling of helplessness that certain news can create.

   * Get Outside: Seriously, the fresh air is a known mind-cleanser. Go for a walk, even for 10 minutes. Look at trees. They don't care about continuing resolutions; they just do their job. Be more like the trees.

 * Find the Joyful Counterbalance:

   If the news feels heavy, find something light!

   * Watch something ridiculous. A favorite old sitcom, a hilarious stand-up special, or a YouTube video of animals doing silly things. Laughter is the fastest way to reset your mood.

   * Engage in a Hobby. Pick up that book, knit that scarf, play that game, or bake that complicated recipe. Fully immerse yourself in enjoyable and great forms of active meditation.

 * Practice Empowered Disengagement:

   Being well-informed doesn't require constant exposure to upsetting details. Once you're ready to re-engage (maybe in a day or two), you can be smarter about how you consume the news.

   * Set a Time Limit: Give yourself just 5 minutes each morning or evening to read a reliable, summarized update. Once the timer goes off, you're done!

   * Focus on Impact, Not Conflict: Instead of reading about who blamed whom, check in on updates regarding only the things that matter most to you.

You've done a great job. Now, it's time to remember that your highest value is your peace of mind. Give yourself a break and come back to it only when you feel genuinely ready.

What is one completely non-news-related thing you could do in the next hour to feel better?