News fatigue is real, and it's important to have strategies to combat it. Here's a self-care prescription to help you stay informed without feeling overwhelmed:

1. Set Boundaries and Curate Your Sources

 * Schedule News Time: Designate specific times of the day to check the news, and stick to it. Avoid constantly refreshing feeds.

 * Limit Notifications: Turn off news alerts on your phone and computer to reduce interruptions and the urge to constantly check.

 * Choose Wisely: Opt for a few reputable and balanced news sources instead of trying to consume everything. Diversify your sources to get different perspectives.

 * Go Beyond Headlines: If you're going to read a story, commit to reading beyond just the headline to avoid sensationalism and get the full context.

2. Practice Mindful Consumption

 * Check In With Yourself: Before diving into the news, take a moment to assess how you're feeling. If you're already stressed or anxious, it might be a good time to skip it.

 * Focus on Solutions: Seek out news that highlights solutions, positive developments, or ways you can contribute. This can counteract the feeling of helplessness.

 * Engage Critically: Don't just passively consume. Ask yourself: Is this information accurate? What's the agenda? How does this make me feel?

3. Prioritize Your Well-being

 * Regular Breaks: Step away from screens and engage in activities you enjoy. Go for a walk, read a book, listen to music, or spend time with loved ones.

 * Mindfulness and Meditation: Even a few minutes of mindfulness or meditation can help calm your mind and reduce stress.

 * Connect with Others: Talk to friends and family about what's going on in the world, but also share positive experiences and engage in uplifting conversations.

 * Engage in Hobbies: Dedicate time to activities that bring you joy and allow you to escape from the daily grind.

 * Physical Activity: Exercise is a powerful stress reliever. Incorporate it into your routine.

 * Get Enough Sleep: A well-rested mind is better equipped to handle stress and process information.

4. Consider a "News Detox"

 * Short-Term Break: If you're feeling particularly overwhelmed, consider taking a complete break from news for a day, a weekend, or even a week.

 * Re-evaluate Your Relationship: Use this time to reflect on how news consumption impacts your mood and mental state, and adjust your habits accordingly.

Remember, staying informed is important, but your mental health is paramount. It's okay to step back and prioritize your well-being.

Here's an image to remind you to take a moment for yourself and recharge!