Here is some fun, friendly, and practical advice on what to do for your best self when you hit information overload:

Your Cure for News Fatigue: A Self-Care Prescription!

 * Impose a "News Blackout" (Seriously!):

   You are in control of your inputs. For the next 24 hours, declare a strict "No ..." zone. Mute keywords on social media, don't click on those headlines, and change the channel if the subject comes up. Think of it as a digital detox focused specifically on your stress triggers. Your brain deserves a vacation from drama.

 * Focus on Your Immediate Radius:

   You can't control what happens there, but you can control what happens right where you are.

   * Do a Small, Satisfying Task: Completing a small task gives you a sense of accomplishment and control, which is a powerful antidote to the feeling of helplessness that certain news can create.

   * Get Outside: Seriously, the fresh air is a known mind-cleanser. Go for a walk, even for 10 minutes. Look at trees. They don't care about continuing resolutions; they just do their job. Be more like the trees.

 * Find the Joyful Counterbalance:

   If the news feels heavy, find something light!

   * Watch something ridiculous. A favorite old sitcom, a hilarious stand-up special, or a YouTube video of animals doing silly things. Laughter is the fastest way to reset your mood.

   * Engage in a Hobby. Pick up that book, knit that scarf, play that game, or bake that complicated recipe. Fully immerse yourself in enjoyable and great forms of active meditation.

 * Practice Empowered Disengagement:

   Being well-informed doesn't require constant exposure to upsetting details. Once you're ready to re-engage (maybe in a day or two), you can be smarter about how you consume the news.

   * Set a Time Limit: Give yourself just 5 minutes each morning or evening to read a reliable, summarized update. Once the timer goes off, you're done!

   * Focus on Impact, Not Conflict: Instead of reading about who blamed whom, check in on updates regarding only the things that matter most to you.

You've done a great job. Now, it's time to remember that your highest value is your peace of mind. Give yourself a break and come back to it only when you feel genuinely ready.

What is one completely non-news-related thing you could do in the next hour to feel better?

News fatigue is real, and it's important to have strategies to combat it. Here's a self-care prescription to help you stay informed without feeling overwhelmed:

1. Set Boundaries and Curate Your Sources

 * Schedule News Time: Designate specific times of the day to check the news, and stick to it. Avoid constantly refreshing feeds.

 * Limit Notifications: Turn off news alerts on your phone and computer to reduce interruptions and the urge to constantly check.

 * Choose Wisely: Opt for a few reputable and balanced news sources instead of trying to consume everything. Diversify your sources to get different perspectives.

 * Go Beyond Headlines: If you're going to read a story, commit to reading beyond just the headline to avoid sensationalism and get the full context.

2. Practice Mindful Consumption

 * Check In With Yourself: Before diving into the news, take a moment to assess how you're feeling. If you're already stressed or anxious, it might be a good time to skip it.

 * Focus on Solutions: Seek out news that highlights solutions, positive developments, or ways you can contribute. This can counteract the feeling of helplessness.

 * Engage Critically: Don't just passively consume. Ask yourself: Is this information accurate? What's the agenda? How does this make me feel?

3. Prioritize Your Well-being

 * Regular Breaks: Step away from screens and engage in activities you enjoy. Go for a walk, read a book, listen to music, or spend time with loved ones.

 * Mindfulness and Meditation: Even a few minutes of mindfulness or meditation can help calm your mind and reduce stress.

 * Connect with Others: Talk to friends and family about what's going on in the world, but also share positive experiences and engage in uplifting conversations.

 * Engage in Hobbies: Dedicate time to activities that bring you joy and allow you to escape from the daily grind.

 * Physical Activity: Exercise is a powerful stress reliever. Incorporate it into your routine.

 * Get Enough Sleep: A well-rested mind is better equipped to handle stress and process information.

4. Consider a "News Detox"

 * Short-Term Break: If you're feeling particularly overwhelmed, consider taking a complete break from news for a day, a weekend, or even a week.

 * Re-evaluate Your Relationship: Use this time to reflect on how news consumption impacts your mood and mental state, and adjust your habits accordingly.

Remember, staying informed is important, but your mental health is paramount. It's okay to step back and prioritize your well-being.

Here's an image to remind you to take a moment for yourself and recharge!